At the onset of 2022, I’m sure you’ve listed down your New Year’s resolution, or for the non-believer, you could have at least thought about being healthy and physically fit. And for the most part, strengthening immunity because of the sudden surge of flu and Covid-19 infection.

It’s truly important that you take care of yourself. Parents would normally prioritize the health of their kids. And even if you’re single, you’re probably putting somebody else’s health ahead of you, especially if you’re taking care of your parents. But giving yourself attention as far as health is concerned is equally important.

You can’t take care of others when you’re not healthy, too. Eventually, you will find yourself weak and may even need medical attention. That’s not good.

Take Care of Your of Body

Take care of yourself, and that means making your health a priority. Take the time to exercise. It doesn’t have to be strenuous. Just like you, I’m busy too but I make it a point to move and exercise even for just 10 minutes a day.

Of course, don’t forget to eat healthy. I know it’s not easy, but a little goes a long way. At home, we started eating black rice and we noticed that we don’t eat much as we used to. And I personally limit sugar intake.

Take Care of Your Mental Health

Aside from your body, you also need to take care of your mental health. Take some time to meditate and pray. Our lives these days can be overwhelming. You might be just working or staying from home but it could be stressful being at home with no place to go for a breather.

Take Care of You with Abbott

Take care of you with Abbott. The health care company has consumer products that helps maintain a healthy body like Ensure Gold and Glucerna.

As an adult, Ensure Gold helps me keep stronger. It’s actually an adult nutritional supplement powder drink that provides complete nutrition. It serves as a meal supplement or replacement which is perfect because I know I don’t get all the necessary vitamins and minerals my body needs for every food I eat.

Ensure Gold now has a natural nutrient called HMB that the body produces less as we age. I’m 54 and I’m pretty sure I no longer produce much of that nutrient. Two glasses of Ensure has 1.5G of HMB that helps in better absorption of proteins to repair and maintain muscle mass.

Since drinking Ensure Gold, I’m physically and mentally assured that I will remain healthy. I highly recommend that you take Ensure even if you’re not as old as I am. Our environment is filled with that affects the body in whatever age you may be. It’s best to take care of yourself as early as now.

Abbott also has Glucerna, an advanced blend of low glycemic carbohydrates to help support the dietary management of diabetics. Although I’m not diabetic, this product will be helpful for those in this condition. It has unique lipid blend with Omega-3 and Omega-6, and is trans-fat free, cholesterol-free and low in saturated fat.

The drink also has 4X more Inositol vs. previous formulation and is high in trivalent Chromium which contributes to the maintenance of normal blood glucose levels. Glucerna is high in Vitamin D which helps support Calcium absorption and improve bone strength.

Brand Spotlight on Abbott

On January 19, customers can enjoy new ready to drink bundles on Abbott’s brand spotlight during Shopee’s Brands Spotlight Festival! Shop at Abbott for the best deals and discounts. Get up to 35% with Ensure Ready to Drink and selected products. Download the Shopee App on Google Play and App Store now!